Just Kate.

Please say I am not the only one in the world who has a complete plan just in case of the Zombie Apocalypses. I owe all of this preparation to the hit series "The Walking Dead".

Now now... I'm not caught up with the series, I just finished the 2nd season and I am in absolute LOVE!!! you better believe I caught up with the entire series... besides the 3rd season.... in one week, if that!! (via netflix)

lets discuss the cast!!!
Rick- The sheriff :) hottie... but not my favorite

Lori- She is okay... kind of annoying and naggy... but as the season goes on she is getting okay..er. lol she is probably the prettiest of the girls.

Shane- a lot of people are going to disagree with me but... I think he is an absolute HOTAYY!! Yes as time goes on this feller goes a tad bit crazy...but in the situation i think that is understandable..... but he has been offed so it doesn't matter he is still sexy :)

Andrea-Is a BADASS!!! I am so glad that she wasn't content doing laundry and now she is a... well she is a full fledged badass!!! :)

Carl-is always in the way! teach the kid to shoot zombies for damn sake... I swear or lock him up somewhere... damn kid.

Glenn-Pretty cool guy... he can stay!

Gale- had my vote in the beginning.... but lost it in the end... I found him annoying in his last episode.

Daryl- Amazing!! I would want him on my zombie fighting team.... i vote him MVP!!

Carol- ummm she doesnt do much. Okay... what is going on with her and daryl... there relationship is weird and makes me uncomforable... if they hook up I will be ruined for life!

Merle- is crazy and he will be back. You just wait! unless he already is.. damn... idk.

Beth- is annoying. I bet she is next to go.

T-dog- is awesome!! I like him a lot and hope he gets a bigger part... but im pretty sure he will be killled soon.

Maggie- is going to be crazy and helpful.. that's my guess. lol I'm not sure about her but she seems a tad bit needy.

Hershel- I don't know how I feel about him... part of me finds him usefull because of his doctor skills but besides that he is a party pooper.

LINKS TO WEBSITE AND BLOG CAN BE FOUND AT THE BOTTOM

French Kiss Fitness is a local business found in Ogden and Syracuse!! I personally have participated in a few of the classes that french kiss has to offer. As fun as all of these classes are don't be fooled into thinking they are in any way easy. I currently got sucked into the pole1 class with some of my coworkers and had an absolute blast!! My warning to anyone interested... you WILL be bruised and sore for the rest of the week!!

If pole dancing isn't an interest to you don't be scared off, French Kiss offers a ton of other classes to fit really anyone's desires.

THIS IS THEIR NEWEST CLASS "FLY GYM" COMING NOV. 12

Here is a complete list of classes they offer

Class Descriptions and Attire Suggestions

All Things Hand Springs

Pole class designed for all Pole 2-4 students. You will learn dozens of variations of pole handsprings that range in difficulty. A pole hand spring is a pole move including both hands on the pole, feet above your head, but not touching the pole. If you're serious about pole dancing, you must conquer the Hand Spring!

Cotton/spandex shorts, good sports bra, tank top, bare feet. For added stick, you may want to purchase some Dry Hands lotion at the front desk.

Acro Yoga

Group yoga class where students use eachother to master unique and inventive poses that can only be done with a partner.

No partner required. Wear comfortable clothing that allows you to move freely. If you don't have a yoga mat, we will provide you with one.

Aerial Silk

Circus style class learning how to execute movements on a piece of fabric that extends floor to ceiling.

Long pants & bare feet. You may also want to purchase roisin or Dew Point to help "stick" to the fabric. Both are available for purchase at the studio.

Aerial Hammock

Circus style class using fabric folded into a "U" shape. Similar to Aerial Silk.

Long pants & bare feet. You may also want to purchase roisin or Dew Point to help "stick" to the fabric. Both are available for purchase at the studio.

Aerial Hoop

Also known as the Lyra. A metal hoop suspended in air. Dancers do tricks underneath, inside, and on top of the hoop. Very popular in Cirque style shows.

Shorts or long pants, bare feet, tank top.

Ass Class

An exercise class geared towards your rear end.

Cardio, toning exercises, and booty dance are all part of Ass Class.

Work out gear. Tennis shoes and water bottle are strongly suggested.

Ballet Cardio Barre' NEW!

In this class, you will use traditional ballet barre's in a very non-traditional way. The barre will become your support beam that will help you jump, kick, and flex your way to long and lean muscles.

Be Bendy

A class designed to improve flexibility.

Wear comfortable clothing that allows you to move freely.

Belly Dance Blast

Traditional belly dance fused with isolations and drills designed to give you a great workout while also learning the art of belly dancing.

Coin skirts optional. Bare feet, tank, shorts/pants. Showing your stomach is up to you!

Exotic Dance

A dark lit room, black lights, sexy music, and a teacher/choreographer that will help you learn a routine that is "strip club" worthy. This class will not teach you how to become a stripper. It's about gaining power through sensual movement.

Neon and white clothing/shoes will help you glow in the black lit room. Bring out those tall shoes, sexy outfits, and let your hair down. It's going to be a wild ride!

Fly Gym NEW!

Take flight in our specialized workout hammock designed for extreme comfort while you stretch and pose your way to fitness.

Goddess Gathering NEW!

This class is a bonding class. Your instructor will lead the conversation as each student shares life experiences that may be useful to others in class. Everyone gets the chance to talk, and everybody learns! Together we become closer and we open our minds to possibilities and change.

Hip Hop

Our teachers provide a very fun and upbeat style of hip hop that is also very ture to the roots of Hip Hop. Other studio's provide "cheerleader" Hip Hop. At French Kiss, our hip hop class is the real deal. No previous hip hop experience needed.

Street shoes, baggy pants, and a little swagger.

Hot Hula NEW!

HOT HULA fitness® is a fun, new and exciting dance workout. It provides a “total body workout” in 6o minutes. HOT HULA fitness ® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout. All ages and fitness levels will enjoy HOT HULA fitness®.

Hot Yoga

Traditional Yoga in temperatures 95-100 degrees. Sweat out the toxins, gain more flexibilty and leave feeling rejuvinated. Not recommended for pregnant women.

Your own yoga mat is highly suggested, hand towel, bath towel (for the mat), bottled water. Wear as little as possible. The room gets hot and your clothes will get wet. Spandex/poly blends work best.

Kickin' Cardio

A mix of kick boxing and a cardio based fitness class. If you are looking to burn calories and shed weight, this is your class!

Tennis shoes, workout gear, bottled water & hand towel.

Kettle Ball Fitness NEW!

In this group fitness class, you will use a kettle ball to sculpt your legs and thighs, butt and hips, arms and shoulders, chest and back. It's a great cardio workout as well!

Lyrical Jazz

A fusion of traditional jazz and ballet. Experience teachers, up to date choreography.

Bare feet or jazz shoes, spandex/cotton pants or shorts. Sports bra & tank top.

Meditation NEW!

This isn't your regular meditation experience. Your senses will be pleased with projected images, headphones with sounds to please your ears. You will be pampered with pillows, oven roasted blankets, and fresh water. If you want to open up in a way you've never experienced before, you have to try our Meditation class!

Open Pole/Aerial

An hour of practice time. No instructor, no class cirriculum.

A perfect time to practice your moves at your pace.

Pilates

Pilates is designed to build your core muscles through repetitive and effective movement.

Cotton Pants, tank, bare feet. Yoga mat will be provided to those who need one.

Pole Aria NEW!

Do you love the pole? Do you love aerial silks? This apparatus has both! You will get into the most challenging pole poses with such ease. With the use of fabric suspended from the pole, you are able to have extra support to help ease you into each pose with little to no help from the instructor. Must complete Pole 1 & 2 and Aerial Silk 1 before trying Pole Aria.

Pole Fitness

Most Popular Class!

Learn all the tricks you've seen in pictures and video's.

Pole Fitness 1 - Spins, strengthening muscles, easy pole dance combinations

Pole Fitness 2 - Inverting (upside down), climbing, difficult spins

Pole Fitness 3 - Difficult inverts, pole combinations, spins, and transitions

Pole Fitness 4 - Stay up to date with the latest moves in pole fitness. Very difficult combinations, shoulder mounts, hand springs, routine development, and much more.

Cotton/Spandex shorts, sports bra, tank, bare feet, stiletto's optional. For added stick, you may want to purchase a bottle of Dry Hands lotion at the front desk. Stay away from lotions and moisturizers the day of class.

Tummy Tuck

One full hour of working on getting wash board abs. Very challenging class that will challenge your core.

Workout gear, bottled water.

Zumba

A latin flavored dance/workout class. Easy to catch on, fun, and very challenging. Great cardio!

Tennis shoes, workout gear, bottled water.

Zumba Sentao

By transforming a chair into a sizzling dance partner, the explosive Zumba Sentao™ program strengthens your core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and experience exotic world rhythms in red-hot, never-before-seen ways.

Tennis shoes, workout gear, bottled water. We provide the chair and the weights.