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French Kiss Fitness is a local business found in Ogden and Syracuse!! I personally have participated in a few of the classes that french kiss has to offer. As fun as all of these classes are don't be fooled into thinking they are in any way easy. I currently got sucked into the pole1 class with some of my coworkers and had an absolute blast!! My warning to anyone interested... you WILL be bruised and sore for the rest of the week!!
If pole dancing isn't an interest to you don't be scared off, French Kiss offers a ton of other classes to fit really anyone's desires.
THIS IS THEIR NEWEST CLASS "FLY GYM" COMING NOV. 12
Here is a complete list of classes they offer
Class Descriptions and Attire Suggestions
All Things Hand Springs
Pole
class designed for all Pole 2-4 students. You will learn dozens of
variations of pole handsprings that range in difficulty. A pole hand
spring is a pole move including both hands on the pole, feet above your
head, but not touching the pole. If you're serious about pole dancing,
you must conquer the Hand Spring!
Cotton/spandex
shorts, good sports bra, tank top, bare feet. For added stick, you may
want to purchase some Dry Hands lotion at the front desk.
Acro Yoga
Group yoga class where students use eachother to master unique and inventive poses that can only be done with a partner.
No
partner required. Wear comfortable clothing that allows you to move
freely. If you don't have a yoga mat, we will provide you with one.
Aerial Silk
Circus style class learning how to execute movements on a piece of fabric that extends floor to ceiling.
Long
pants & bare feet. You may also want to purchase roisin or Dew
Point to help "stick" to the fabric. Both are available for purchase at
the studio.
Aerial Hammock
Circus style class using fabric folded into a "U" shape. Similar to Aerial Silk.
Long
pants & bare feet. You may also want to purchase roisin or Dew
Point to help "stick" to the fabric. Both are available for purchase at
the studio.
Aerial Hoop
Also
known as the Lyra. A metal hoop suspended in air. Dancers do tricks
underneath, inside, and on top of the hoop. Very popular in Cirque
style shows.
Shorts or long pants, bare feet, tank top.
Ass Class
An exercise class geared towards your rear end.
Cardio, toning exercises, and booty dance are all part of Ass Class.
Work out gear. Tennis shoes and water bottle are strongly suggested.
Ballet Cardio Barre' NEW!
In
this class, you will use traditional ballet barre's in a very
non-traditional way. The barre will become your support beam that will
help you jump, kick, and flex your way to long and lean muscles.
Be Bendy
A class designed to improve flexibility.
Wear comfortable clothing that allows you to move freely.
Belly Dance Blast
Traditional
belly dance fused with isolations and drills designed to give you a
great workout while also learning the art of belly dancing.
Coin skirts optional. Bare feet, tank, shorts/pants. Showing your stomach is up to you!
Exotic Dance
A
dark lit room, black lights, sexy music, and a teacher/choreographer
that will help you learn a routine that is "strip club" worthy. This
class will not teach you how to become a stripper. It's about gaining
power through sensual movement.
Neon
and white clothing/shoes will help you glow in the black lit room.
Bring out those tall shoes, sexy outfits, and let your hair down. It's
going to be a wild ride!
Fly Gym NEW!
Take flight in our specialized workout hammock designed for extreme comfort while you stretch and pose your way to fitness.
Goddess Gathering NEW!
This
class is a bonding class. Your instructor will lead the conversation as
each student shares life experiences that may be useful to others in
class. Everyone gets the chance to talk, and everybody learns! Together
we become closer and we open our minds to possibilities and change.
Hip Hop
Our
teachers provide a very fun and upbeat style of hip hop that is also
very ture to the roots of Hip Hop. Other studio's provide "cheerleader"
Hip Hop. At French Kiss, our hip hop class is the real deal. No
previous hip hop experience needed.
Street shoes, baggy pants, and a little swagger.
Hot Hula NEW!
HOT
HULA fitness® is a fun, new and exciting dance workout. It provides a
“total body workout” in 6o minutes. HOT HULA fitness ® isolates your
larger muscle groups, increasing strength and definition to your core
with specific emphasis on the abs, glutes, quads and arms. Inspired by
the dances of the Pacific Islands, HOT HULA fitness® incorporates easy
to perform dance movements set to the sounds of traditional Polynesian
drum beats fused with funky Reggae music, resulting in a modern, hip
fitness workout. All ages and fitness levels will enjoy HOT HULA
fitness®.
Hot Yoga
Traditional
Yoga in temperatures 95-100 degrees. Sweat out the toxins, gain more
flexibilty and leave feeling rejuvinated. Not recommended for pregnant
women.
Your
own yoga mat is highly suggested, hand towel, bath towel (for the mat),
bottled water. Wear as little as possible. The room gets hot and your
clothes will get wet. Spandex/poly blends work best.
Kickin' Cardio
A mix of kick boxing and a cardio based fitness class. If you are looking to burn calories and shed weight, this is your class!
Tennis shoes, workout gear, bottled water & hand towel.
Kettle Ball Fitness NEW!
In
this group fitness class, you will use a kettle ball to sculpt your
legs and thighs, butt and hips, arms and shoulders, chest and back.
It's a great cardio workout as well!
Lyrical Jazz
A fusion of traditional jazz and ballet. Experience teachers, up to date choreography.
Bare feet or jazz shoes, spandex/cotton pants or shorts. Sports bra & tank top.
Meditation NEW!
This
isn't your regular meditation experience. Your senses will be pleased
with projected images, headphones with sounds to please your ears. You
will be pampered with pillows, oven roasted blankets, and fresh water.
If you want to open up in a way you've never experienced before, you
have to try our Meditation class!
Open Pole/Aerial
An hour of practice time. No instructor, no class cirriculum.
A perfect time to practice your moves at your pace.
Pilates
Pilates is designed to build your core muscles through repetitive and effective movement.
Cotton Pants, tank, bare feet. Yoga mat will be provided to those who need one.
Pole Aria NEW!
Do
you love the pole? Do you love aerial silks? This apparatus has both!
You will get into the most challenging pole poses with such ease. With
the use of fabric suspended from the pole, you are able to have extra
support to help ease you into each pose with little to no help from the
instructor. Must complete Pole 1 & 2 and Aerial Silk 1 before
trying Pole Aria.
Pole Fitness
Most Popular Class!
Learn all the tricks you've seen in pictures and video's.
Pole Fitness 1 - Spins, strengthening muscles, easy pole dance combinations
Pole Fitness 2 - Inverting (upside down), climbing, difficult spins
Pole Fitness 3 - Difficult inverts, pole combinations, spins, and transitions
Pole
Fitness 4 - Stay up to date with the latest moves in pole fitness.
Very difficult combinations, shoulder mounts, hand springs, routine
development, and much more.
Cotton/Spandex
shorts, sports bra, tank, bare feet, stiletto's optional. For added
stick, you may want to purchase a bottle of Dry Hands lotion at the
front desk. Stay away from lotions and moisturizers the day of class.
Tummy Tuck
One full hour of working on getting wash board abs. Very challenging class that will challenge your core.
Workout gear, bottled water.
Zumba
A latin flavored dance/workout class. Easy to catch on, fun, and very challenging. Great cardio!
Tennis shoes, workout gear, bottled water.
Zumba Sentao
By
transforming a chair into a sizzling dance partner, the explosive Zumba
Sentao™ program strengthens your core, torches calories and sculpts
muscle. Revolutionize your cardio workout with targeted resistance
training and experience exotic world rhythms in red-hot,
never-before-seen ways.
Tennis shoes, workout gear, bottled water. We provide the chair and the weights.
I want to go to a pole dancing class! Haha
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